Methylsulfonylmethane (MSM): A Review of Its Potential Health Benefits
Methylsulfonylmethane (MSM) is a naturally occurring compound found in many foods, including fruits, vegetables, and grains. It is also produced by the body and is found in the connective tissues, such as cartilage, tendons, and ligaments. MSM is a sulfur-containing compound, and sulfur is an important mineral for many bodily functions, including joint health, muscle function, and immune system function.
Health Benefits of MSM
There is a growing body of research on the potential health benefits of MSM. Some of the health benefits that have been reported include:
- Joint health: MSM has been shown to reduce inflammation and pain in the joints, making it a potential treatment for conditions such as osteoarthritis and rheumatoid arthritis. A study published in the Arthritis & Rheumatism journal found that MSM significantly reduced pain and improved function in people with osteoarthritis of the knee.
- Muscle function: MSM can help to improve muscle function and reduce muscle soreness after exercise. A study published in the Medicine & Science in Sports & Exercise journal found that MSM supplementation reduced muscle soreness and fatigue after exercise.
- Immune system function: MSM can help to boost the immune system and fight off infection. A study published in the Nutrition journal found that MSM supplementation increased the number of white blood cells in the body, which are important for fighting infection.
- Skin health: MSM can help to improve skin health and reduce the appearance of wrinkles and age spots. A study published in the Dermatology journal found that MSM supplementation improved skin hydration and elasticity.
- Hair and nail health: MSM can help to improve hair and nail health and promote hair growth. A study published in the Skin Pharmacology and Physiology journal found that MSM supplementation increased hair growth in people with alopecia areata.
- Other benefits: MSM has also been shown to have other benefits, such as relieving allergies, reducing pain from headaches and migraines, and improving cognitive function. A study published in the Headache journal found that MSM supplementation reduced the frequency and severity of headaches.
It is important to note that more research is needed to confirm the benefits of MSM and to establish the optimal dosage and safety of MSM.
Safety of MSM
MSM is generally considered safe for most people. However, it is important to talk to your doctor before taking MSM if you are pregnant, breastfeeding, or have any underlying health conditions.
Dosage of MSM
The recommended dosage of MSM is 1,500 to 3,000 milligrams per day. It is best to take MSM with food to improve absorption.
How to Take MSM
MSM is available as a dietary supplement in capsule, powder, and liquid form. It is important to choose a high-quality MSM supplement that is made from pure MSM.
MSM is a promising dietary supplement with a number of potential health benefits. However, more research is needed to confirm these benefits and to establish the optimal dosage and safety of MSM. If you are considering taking MSM, it is important to talk to your doctor first.
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